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Before you jump to Sweet Potato Pancake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel better. Now you are aware that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to sweet potato pancake recipe. To make sweet potato pancake you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato Pancake:
- Use 2 boiled sweet potato
- Take 1 cup refined flour/ wheat flour
- Take 1/2 tsp baking powder
- Get 1/4 tsp baking soda
- You need 1 tbsp sugar
- Get 1/2-1 cup milk as per requirement
- You need 1/2 tsp cardamom powder
- Take Butter
- Prepare Pinch salt
- Use Honey / chocolate sauce
- Prepare Cashews, almonds for garnishing
- Prepare Tutti frutti for garnishing
Instructions to make Sweet Potato Pancake:
- First wash sweet potato well and boil it. Now remove the skin of sweet potato. Mash it with the help of a fork.
- Now in a mixing bowl take mashed sweet potatoes. Add flour, baking powder, baking soda, salt, sugar and cardamom powder. Mix all ingredients well. Now add some milk and make a paste. Add some more milk for dropping consistency.
- Now heat a tawa and grease it with some butter. Pour a ladle of batter to greased tawa to make pancake and sprinkle butter around it. Cook it at low flame. After 1 - 2 min flip it and cook from other side too.
- Dizzle some honey or chocolate sauce over it. Garnish with some almonds, cashews and tutti frutti.
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