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Before you jump to Low Carb Egg Drop Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to low carb egg drop soup recipe. To make low carb egg drop soup you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Low Carb Egg Drop Soup:
- Get 4 cups chicken stock
- Take 1 tsp arrowroot powder
- Get 1 tsp powdered ginger
- Provide Sesame oil
- Get Soy Sauce
- Provide 2 Eggs
- Prepare Chives
- Use Salt & Pepper
Instructions to make Low Carb Egg Drop Soup:
- Heat the chicken stock over moderate heat until it starts to simmer.
- Mix the arrowroot powder with a bit of water and pour into the chicken stock while whisking.
- Add the ginger powder, a few drops of sesame oil and a tiny splash of soy sauce. Add salt and pepper to taste.
- Slowly pour the whisked egg using a fork to stir into the stock.
- Pour the soup into cups or bowls and topped with chopped chives. Enjoy ๐
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