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Before you jump to Potato pancake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to potato pancake recipe. To make potato pancake you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Potato pancake:
- You need 1 kg potatoes
- You need 3 sausages
- Provide 1 bunch or less dania
- Take 1 leaf spinach
- Get Half capsicum
- Take Salt
- Prepare 3 tbspn olive oil
- Get Spices
- You need 1 piece Green onion(leafy)
Instructions to make Potato pancake:
- Peel potatoes, wash and bring to boil with salt. When ready drain all the water and mash.
- Cut the onion, spinach, dania and capsicum and shallow fry for 2min with the spices, add in sausage(remove the outer cover and mash then add in)
- Remove from heat and mix well with the mashed potatoes.
- Take a small amount of the mash and mold in your palm then shallow fry on the pan on both sides until they appear golden brown.
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