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Potato pancakes
Potato pancakes

Before you jump to Potato pancakes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have very little nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you ought to cut off any visible fat before you cook the meats.

For those who want to begin living a much healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to potato pancakes recipe. To cook potato pancakes you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Potato pancakes:
  1. Prepare 6 potatoes
  2. Provide 1 TBS butter or margarine
  3. Take 5 TBS spring onions
  4. Provide 1 red onion
  5. Get 5 TBS flour
  6. Use 1 egg
  7. Take to taste Salt
Steps to make Potato pancakes:
  1. Boil the potatoes until ready drain the water and mash
  2. Dice the onion n spring onion into small pieces
  3. In a pan fry the onions and spring onion in butter to remove the rawness taste
  4. Add the onions to the mash potatoes add the egg and flour and mix in all the ingredients well
  5. Dust your hands with flour to avoid sticking and scoop a tablespoon of the mixture into your hands and roll into a ball
  6. Flatten the ball into a thin pancake onto a floured work surface
  7. Fry in hot oil till one side is brown then turn to fry the other side
  8. Remove from oil to a paper towel and serve

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