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Spinach Soup (Sayur Bening Bayam) *Vegan
Spinach Soup (Sayur Bening Bayam) *Vegan

Before you jump to Spinach Soup (Sayur Bening Bayam) *Vegan recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to spinach soup (sayur bening bayam) *vegan recipe. To make spinach soup (sayur bening bayam) *vegan you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Spinach Soup (Sayur Bening Bayam) *Vegan:
  1. You need 200 gr spinach or baby spinach
  2. Prepare 2 carrots
  3. Get 100 gr corn kernels
  4. Provide 1/2 red onion
  5. Prepare 1 garlic clove
  6. Provide 2 pcs fingerroot
  7. Provide 5 cups water
  8. Use 3 tbsp sugar
  9. Get 1 tsp salt
Instructions to make Spinach Soup (Sayur Bening Bayam) *Vegan:
  1. Chop red onion, garlic, and carrots.
  2. Boil water in a pot, add chopped red onion and garlic when the water boils.
  3. Add salt, sugar, and fingerroots.
  4. Add carrots and corn kernels, wait until they are cooked properly.
  5. Add spinach, stir for 3 mins (spinach doesnt take long to cook)
  6. Serve it with corn fritter.

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