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Potato pancake
Potato pancake

Before you jump to Potato pancake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to potato pancake recipe. You can cook potato pancake using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Potato pancake:
  1. Get 100 g Wheat flour
  2. Provide 2 teaspoon Roasted cumin seed
  3. Take 1 teaspoon Ginger
  4. Take 1 teaspoon Garlic
  5. Get Olive oil 4 table spoons
  6. You need 2 pieces Whole egg
  7. Provide 2 teaspoon Sugar
  8. Get Salt 1 teaspoon milk
  9. Provide 2 pieces Green chillies
  10. Prepare 250 ml Milk
  11. Take 100 ml Plain yogurt or Greek yogurt
  12. Use Fresh coriander half bunch of it
  13. Prepare 2 teaspoons Mustard seeds
  14. Get 2 pieces Red onions
  15. You need 1 teaspoon Tumeric
  16. Take Black paper to test
Instructions to make Potato pancake:
  1. FOR THE PANCAKE BUTTER. Take a mixing bowl and add roasted cumin seeds, green chillies, ginger,garlic,olive oil, wheat flour,eggs,sugar,salt and milk then stir the mixture by using wire whisk until you get a very light consistency of pancake butter.
  2. FOR THE POTATOES FILLINGS. Take your pan and heat it then add some 2tablespoon of cooking oil then add your mustard seeds and let them to sweat for 1mins and then you add your onion and saute them for 4-5min and then you add tumeric and season it with salt and black pepper.
  3. FOR THE DIP. take a mixing bowl then pour your plain yogurt or Greek yogurt and mix it with a chopped fresh coriander and mix it well until they are well mixed.
  4. Take a piece of your cooked pancake put it on a chopping board and then apply your potatoes fillings on the centre of your pancake and roll it. Then cut it into slices and before you serve it pour some coriander yogurt on top of your potatoes pancake.

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