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Russian Potato Pancakes - Draniki
Russian Potato Pancakes - Draniki

Before you jump to Russian Potato Pancakes - Draniki recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to russian potato pancakes - draniki recipe. To cook russian potato pancakes - draniki you need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Russian Potato Pancakes - Draniki:
  1. Take 5 Potatoes White , medium
  2. Get 1 Onion , medium
  3. Take 1 Eggs
  4. Get 3 Flour tbps
  5. Use Sea Salt
  6. Take pepper Fresh ground , course
Steps to make Russian Potato Pancakes - Draniki:
  1. You can peel or leave the skin on the potatoes. Grind them with a hand grater or food processor.
  2. Add the egg, chopped onion, flour and salt and pepper.
  3. Hand mix the ingredients using a spoon or fork. If the mixture seems too dry you can add another egg, but this will alter the texture of the pancake. We prefer a drier mix.
  4. Add coconut oil or olive oil to the cast iron pan. We like to use a cast iron pan for even heat.
  5. Spoon a small amount of the mixture into a hot pan and gently flatten and shape each into a pancake.
  6. Fry until golden brown on both sides. You should only have to flip the pancake once.
  7. Best served with sour cream.

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