Hello everybody, welcome to our recipe site, if you're looking for Sweet Potato Vrat Thalipeeth (Ratalyache Thalipeeth) recipe, look no further! We provide you only the perfect Sweet Potato Vrat Thalipeeth (Ratalyache Thalipeeth) recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato Vrat Thalipeeth (Ratalyache Thalipeeth) recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.
Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
With regards to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. You will find that salmon is additionally full of Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. So that you can reduce your fat intake you ought to cut off any visible fat before you prepare the meats.
By simply following a few of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to sweet potato vrat thalipeeth (ratalyache thalipeeth) recipe. To cook sweet potato vrat thalipeeth (ratalyache thalipeeth) you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Vrat Thalipeeth (Ratalyache Thalipeeth):
- Provide 4 Boiled sweet Potatoes
- You need 2 cups Rajgira or amaranth flour
- Take 1/2 cup Peanut powder
- Provide 3 Chopped green chillies
- You need 1 tablespoon Chopped coriander (optional)
- Take 1 tablespoon Lemon juice
- Use 1 tsp Ginger paste
- Get to taste Sendha namak/ rock salt
- Use 1 tsp Cumin powder
- Use 1 tsp Whole cumin
- Use as per taste Chilli powder
- Use As Required Hot water to mix dough
- Use 1 tsp Sugar
- Provide as required Pure ghee (melted) 2tbsp or more if liked
- Get as required Fresh curd and sweet lemon pickle to serve as an accompaniment
Steps to make Sweet Potato Vrat Thalipeeth (Ratalyache Thalipeeth):
- Peel the boiled sweet potatoes and grate them.
- In a deep and large bowl, mix all the ingredients except ghee. Rub well with fingers to coat the flour with spices.
- Then mix to a firm dough by using hot water. Cover the dough and keep for 10 minutes.
- Then heat a tawa/ flat pan(non-stick) and grease it with a little ghee applied on paper towel. (Being a Dietician, I used very little, but you can add more).
- Then wet your fingers, take a dought ball and place it on tawa. Press with fingers to make a round disc and make a hole in center.
- Alternatively, you can roll it like a thick paratha too.
- Then place it on hot tawa and roast it from both side till crisp. Apply a little ghee on top into the cetre indentation from both sides and roast again for 1/2 a minute till brown spots appear.
- Then take out in a plate. Serve very hot with curd and lemon pickle. Enjoy the yummylicious Ratalyache Thalipeeth.
If you find this Sweet Potato Vrat Thalipeeth (Ratalyache Thalipeeth) recipe useful please share it to your friends or family, thank you and good luck.
