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Before you jump to Irish Flatbread / Boxty recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
It’s easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full also which can truly help to better your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to irish flatbread / boxty recipe. You can have irish flatbread / boxty using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Irish Flatbread / Boxty:
- Provide 2 large potato peeled and cubed
- You need 1/2 cup All purpose flour
- Prepare 2 tbsp Rice flour
- Use 1/8 tsp Baking powder
- Prepare to taste Salt
- Take 1 tbsp Olive oil
- Use to taste Pepper
- Get 1/8 tsp Garlic powder
- Provide as required Chilli flakes for garnish
- Prepare as required Sesame Seeds for garnish
Steps to make Irish Flatbread / Boxty:
- In a pot add water and potato cubes and boil till the potato is completely cooked about 10-15 mins.
- Drain the potatoes, let it cool down a little bit but not completely and mash the potatoes nicely.
- Add the grated potato, garlic powder, Olive oil and season with salt and pepper. Combine the mixture well.
- Add in the all purpose flour, rice flour, baking powder and combine the well with the potato mixture and make a smooth dough. Cover the dough and set aside for 10-15 mins.
- Divide the dough into 3-4 portions and roll them into a ball.
- Place the dough in the greased baking tray and flatten them with your fingers. Sprinkle the sesame seeds and chilli flakes over the bread.
- Preheat oven @180° for 10 mins. Bake the bread in the preheated oven for 25 mins.
- Enjoy
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