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Potato & Smoked Salmon Pancakes
Potato & Smoked Salmon Pancakes

Before you jump to Potato & Smoked Salmon Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, on top of improving your mood, can be a super source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to potato & smoked salmon pancakes recipe. You can have potato & smoked salmon pancakes using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Potato & Smoked Salmon Pancakes:
  1. You need 2 medium size Potatoes *about 300g, peeled and cut into small pieces
  2. Provide 1 Egg
  3. Take 6-8 tablespoons Flour of your choice *I use Plain Flour
  4. Use 1/2 teaspoon Baking Powder
  5. Take 1/4 teaspoon Salt *reduce the amount if Smoked Salmon is very salty
  6. Take Black/White Pepper as required
  7. Get 2-3 Spring Onion *finely chopped
  8. Provide 100 g Smoked Salmon *cut into small pieces
  9. Take 1/4 cup Edamame *optional
  10. Take Oil for cooking
Steps to make Potato & Smoked Salmon Pancakes:
  1. Place Potato pieces and Egg in a blender. Blend until fairly smooth.
  2. Place Spring Onion in a large bowl, add the potato mixture, Flour, Baking Powder, Salt & Pepper, and mix to combine. This should be quite thin batter. Thin but not runny when cooked.
  3. Add Smoked Salmon and Edamame, and combine.
  4. Heat a small amount of Oil in a frying pan over medium heat, pour the mixture to make 10cm round, and cook both sides until golden brown. Add more oil if needed.

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