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Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to steamed sweet potato bread made with pancake mix recipe. You can cook steamed sweet potato bread made with pancake mix using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Steamed Sweet Potato Bread Made with Pancake Mix:
- Prepare 150 grams ★Pancake mix
- Use 1 ★Raw egg
- You need 100 grams ★Milk
- Prepare 1 small Sweet potato
Steps to make Steamed Sweet Potato Bread Made with Pancake Mix:
- Mix the ingredients marked ★ to make a thick, creamy batter.
- Place some aluminium cups in the frying pan, and pour the mixture in so they are 70% full. Top with diced uncooked sweet potato cubes.
- Add a small amount of water to the frying pan and bring to the boil over strong heat.
- Put the lid on, and steam over low heat for 10-12 minutes to finish If the sweet potato is still a little floury, it might be better to let them steam a little longer.
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