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Sweet Potato Cake using a Frying Pan and Pancake Mix
Sweet Potato Cake using a Frying Pan and Pancake Mix

Before you jump to Sweet Potato Cake using a Frying Pan and Pancake Mix recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato cake using a frying pan and pancake mix recipe. To cook sweet potato cake using a frying pan and pancake mix you need 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato Cake using a Frying Pan and Pancake Mix:
  1. Provide 120 grams Sweet potato
  2. Use 2 tbsp Sugar
  3. Provide 15 grams Butter
  4. Take Cake batter
  5. Provide 100 grams Pancake mix
  6. Take 1/2 Egg
  7. Take 10 grams Sugar
  8. Prepare 80 ml Milk
  9. Get 5 grams Butter
Steps to make Sweet Potato Cake using a Frying Pan and Pancake Mix:
  1. Leaving the skin on the sweet potato, rinse thoroughly and cut into rounds (7-mm wide). Let it soak in water for a while. Strain and blot off excess moisture.
  2. Place 2 tablespoons of sugar and 15 g of butter in a frying pan and melt on low heat. Stir and turn off the heat once the butter melts.
  3. If you use 20 g of butter, it will give the sweet potatoes a moister texture.
  4. Place the sweet potatoes from Step 1 in the pan from Step 2.
  5. Combine the pancake mix, egg, sugar, and milk in a bowl. Use a whisk to mix.
  6. Put 5 g butter in a separate heat-resistant bowl and microwave (600 W) for 20-30 seconds to melt the butter. Add and mix into the batter from Step 5.
  7. Carefully pour the batter from Step 6 into the frying pan from Step 4.
  8. Cover with a lid and cook on low heat for about 8-10 minutes while keeping an eye on it. (A glass lid makes this easier to do.)
  9. Once the center of the batter starts to rise, turn off the heat. Let it sit for 5 minutes with the lid on.
  10. Remove the lid. Use a rubber spatula or similar utensil to loosen the cake from the pan, so it will cleanly come off.
  11. Place a large plate over the frying pan once the bottom of the cake is loosened from the pan. Hold the plate with your hand and flip the entire frying pan over.
  12. It should like this when you take the cake out.

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