Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Silken Tofu and Potato Healthy Savory Pancakes recipe here. We also have wide variety of recipes to try.

Silken Tofu and Potato Healthy Savory Pancakes
Silken Tofu and Potato Healthy Savory Pancakes

Before you jump to Silken Tofu and Potato Healthy Savory Pancakes recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those fast food places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Although some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. The majority of nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your system will use these kinds of fatty acids as a building block for creating hormones that your body demands to stay healthy. One thing you may not comprehend is that a variety of hormones that you need will only be able to be developed when you have these fatty acids.

If you determine that your health is important to you, you need to take these tips to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to silken tofu and potato healthy savory pancakes recipe. You can cook silken tofu and potato healthy savory pancakes using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Silken Tofu and Potato Healthy Savory Pancakes:
  1. Get 1 Potato
  2. Provide 1/2 block Silken tofu
  3. You need 1 Burdock root
  4. Use 1 Carrot
  5. Use 1 Edamame
  6. You need 1 dash Salt
  7. Take 1 tsp Soy sauce
  8. Prepare 1/2 tsp Dashi stock granules
  9. Provide 6 tbsp All-purpose flour
  10. Provide 1 tsp Sesame oil
Instructions to make Silken Tofu and Potato Healthy Savory Pancakes:
  1. Put the silken tofu in a heatproof container and mash with a fork.
  2. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken.
  3. Add the finely chopped up vegetables and the seasoning ingredients.
  4. It will look creamy like this, as if it has been thickened with katakuriko.
  5. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here.
  6. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown.
  7. Eat while it's piping hot. Add ponzu sauce or gochujan to taste.

If you find this Silken Tofu and Potato Healthy Savory Pancakes recipe useful please share it to your close friends or family, thank you and good luck.