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Before you jump to Sweet Potato Steamed Bread Made with Pancake Mix recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to sweet potato steamed bread made with pancake mix recipe. You can cook sweet potato steamed bread made with pancake mix using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Steamed Bread Made with Pancake Mix:
- Provide 1 medium Sweet potato
- Get 150 grams Pancake mix
- Prepare 1 medium Egg
- Provide 100 ml Milk
- Get 1 dash Salt
- Provide 2 tbsp Sugar
- You need 2 tsp Vegetable oil
Steps to make Sweet Potato Steamed Bread Made with Pancake Mix:
- Cut the sweet potato into 1 cm cubes, and soak in water. Loosely cover with plastic wrap, and microwave for about 4 minutes at 500 W.
- Put all the ingredients except for the sweet potato into a bowl, and mix well. Add the microwaved sweet potato, and mix. (Set aside a little for topping.)
- Line heatproof cups with muffin wrappers, and pour in the batter. Top with the sweet potato, and steam in a steamer for about 15 minutes.
- Since I used paper muffin cups, I put them in pudding cups, and steamed. You can also use a 6 cup muffin tray.
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