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Before you jump to Dense Sweet Potato Muffins with Pancake Mix recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to dense sweet potato muffins with pancake mix recipe. To make dense sweet potato muffins with pancake mix you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Dense Sweet Potato Muffins with Pancake Mix:
- Take 200 grams Pancake mix
- Get 200 grams Sweet potato
- Provide 3 tbsp Powdered dark brown sugar (see Helpful Hints)
- Provide 1 Egg
- Provide 100 ml Milk
- Get 20 grams Butter
- Provide 1 heaped tablespoon Black sesame seeds
Instructions to make Dense Sweet Potato Muffins with Pancake Mix:
- Boil or bake the sweet potato, place in bowl and use a whisk to mash. Using a whisk allows you to crush them up roughly, creating a nice, chunky texture.
- Put the eggs, brown sugar, milk, pancake mix, and black sesame seeds in a separate bowl. Mix well.
- Add melted butter to the Step 2 bowl and mix well. Then add the sweet potatoes and lightly mix together.
- Pour the mixture into cups, about 70-80% full. Rap the tray/mould against your work surface to release any air bubbles.
- Bake in a preheated oven at 170℃ for 20-25 minutes. If you insert a skewer and it comes out clean, they're done.
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