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Healthy Vietnamese Cabbage Soup
Healthy Vietnamese Cabbage Soup

Before you jump to Healthy Vietnamese Cabbage Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to healthy vietnamese cabbage soup recipe. You can have healthy vietnamese cabbage soup using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Healthy Vietnamese Cabbage Soup:
  1. Use Broth:
  2. You need 3/4 Tsp salt
  3. Prepare 1 Tbsp fish sauce
  4. Use 6 Cups water
  5. Use 1/8 Tsp pepper
  6. You need 4 dried anchovies (optional)
  7. Get 3 seaweed sheets
  8. Prepare Vegetables:
  9. You need 3 Cup Napa cabbage (Chinese cabbage)
  10. Provide 1 Onion
  11. Get 3 Green onion
  12. Get 1/2 pound shrimp
  13. Use 3 carrots
  14. Get 2 Tbsp Oil for cooking vegetables
Instructions to make Healthy Vietnamese Cabbage Soup:
  1. In a pan, cook vegetables (add cabbage last!) and shrimp with oil and fish sauce.
  2. Cook until fragrant. Aside boil 6 cups of water and add anchovies and seaweed. Stew for 5 minutes then remove.
  3. Add pan vegetables to broth and add cabbage. Cook on low heat until broth turns yellow.
  4. Serve and enjoy!

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