Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Vegan coconut lentil soup recipe here. We also have wide variety of recipes to try.

Vegan coconut lentil soup
Vegan coconut lentil soup

Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

With regards to sitting down to supper you should additionally think about lean proteins as well as fish such as salmon. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. To be able to limit your fat intake you should cut off any visible fat before you prepare the meats.

By simply following some of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. To make vegan coconut lentil soup you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegan coconut lentil soup:
  1. Get 1 medium onion
  2. Take 1 tbsp minced garlic
  3. Provide 1 (3 inch) piece ginger
  4. Use 3 tbsp curry powder
  5. Prepare 2 tbsp red curry powder
  6. Take 1/2 teaspoon cayenne pepper
  7. Take 1 (13.5 ounce) can unsweetened coconut milk
  8. Use 1 cup red lentils
  9. You need 1/2 cup unsweetened shredded coconut
  10. Take 1/2 cup unsweetened shredded coconut
  11. Get 1 (15 ounce) can crushed tomatoes
  12. Use 1 scoop non-dairy Yogurt (for serving; optional)
  13. Get 1-2 tbsp sea salt (optional to taste)
Steps to make Vegan coconut lentil soup:
  1. Chop onion, mince garlic, and peel and chop ginger.
  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
  3. Add garlic and ginger, stirring often (about 4-5 min).
  4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

If you find this Vegan coconut lentil soup recipe valuable please share it to your friends or family, thank you and good luck.