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Before you jump to NY Reuben recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to ny reuben recipe. To make ny reuben you need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make NY Reuben:
- Prepare 6 slices pastrami
- Provide 2 slices marble rye
- Prepare 1 handful sauerkraut
- Prepare 1 T country dijon mustard
- Provide 2 slices Swiss cheese
- You need 1000 Island dressing; to taste
Steps to make NY Reuben:
- Layer 1000 island dressing on bottom slice, pastrami, swiss, sauerkraut, and mustard on top slice. Toast in oven or on panini press.
- Variations; Turkey, corned beef, dijon, braised sauerkraut, caraway rye, chili sauce and mayo (1000 island), munster cheese, pepperjack, pickled veggies, sourdough, toast in pan with butter
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