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Before you jump to Reuben Dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to reuben dip recipe. To make reuben dip you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Reuben Dip:
- Provide 8 oz dried beef
- You need 1 cup sauerkraut rinsed drained and cut
- You need 1 pack cream cheese
- Prepare 2 cup shredded swiss cheese
- Provide 1/2 cup thousand island dressing
Steps to make Reuben Dip:
- Cut up the dried beef into small pieces
- Mix all other ingredients together.
- Bake at 400°F for 30 min.
- Serve with small rye breads, small pitas, wheat thins, or whatever cracker or bread you like.
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