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Healthy Pumpkin Cheese Cake
Healthy Pumpkin Cheese Cake

Before you jump to Healthy Pumpkin Cheese Cake recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy pumpkin cheese cake recipe. To make healthy pumpkin cheese cake you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Healthy Pumpkin Cheese Cake:
  1. Use 1 cup reduced or fat free cottage cheese
  2. Use 1 cup cooked pumpkin
  3. Prepare Pecans
  4. Provide 1 tea spoon brown sugar, cinnamon, nutmeg and vanilla
  5. Provide 2 stevia
Steps to make Healthy Pumpkin Cheese Cake:
  1. Crush some pecans and place them at the bottom of a small serving cup.
  2. Blend Cooked pumpkin with cottage cheese, sugar, stevia, cinnamon, nutmeg and vanilla.
  3. Place all on top of pecans.
  4. Refrigerate for 2 hours.

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