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Healthy biscotti
Healthy biscotti

Before you jump to Healthy biscotti recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to healthy biscotti recipe. You can have healthy biscotti using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Healthy biscotti:
  1. Provide 220 gr whole wheat flour
  2. Provide 2 eggs
  3. Get 80 gr dried raisins
  4. Provide Handful nuts
  5. Take 1 Tsp baking soda
  6. Take 3 Tsp coconut sugar/honey
  7. Get 8-10 dried apricots (or figs)
Steps to make Healthy biscotti:
  1. Put the dried apricots into hot water for them to soften for 10-15 min
  2. Then chop the apricots into little pieces
  3. Mix the eggs and coconut sugar or your choice of sweetener. Then add all the other ingredients (i used walnuts and almonds so don’t forget to cut them in little pieces before adding to the mixture)
  4. Then put the soft paste into the oven tray and give it a rectangle shape and make sure that the paste has at least 2cm of thickness
  5. First bake the biscottis at 180 degrees for 30-35 min. Then take it out and cut the biscottis into thin pieces.
  6. Lastly put the pieces into oven tray and bake them at 150 degrees for 15-20 min. for the last and second round. Enjoy!!!:))))

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