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Before you jump to Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to sea salt almond seed bars (no bake, vegan, dairy free) recipe. To cook sea salt almond seed bars (no bake, vegan, dairy free) you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sea Salt Almond Seed Bars
(No Bake, Vegan, Dairy Free):
- Take 1 cup oats (I used instant oats)
- Take 1/2 cup mixed seeds
- Use 1/4 cup shredded unsweetened coconut
- Get 1/2 cup baked almonds
- Take 13-15 dates
- Take 3 tbsps coconut oil
- Prepare As needed Sea salt
Steps to make Sea Salt Almond Seed Bars
(No Bake, Vegan, Dairy Free):
- Mix coconut oil with oats and seeds till combined.
- Toast on pan on low heat for 10-15 mins till fragrant. Alternatively, bake in the oven for 15 mins at 180 degrees. Let cool.
- Mashed soft dates and almonds with oat mixture. I use plastic gloves and just smooshed them together. Can also use a big ziplock and have fun smooshing them!
- Line container with parchment paper. Press mixture in it.
- Sprinkle sea salt on top. Freeze for 1 - 2 hours before cutting in bars.
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