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Before you jump to Healthy Ice Cream recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to healthy ice cream recipe. You can cook healthy ice cream using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Ice Cream:
- You need 1 tablespoon almond milk
- Prepare 1 cup frozen berries
- Provide 2 frozen bananas
- Use 1 tablespoon chocolate chip
- Provide 1 tablespoon shredded coconut
Steps to make Healthy Ice Cream:
- Blend the berries + bananas + almond milk
- Drop the chocolate chips on your ice cream! Same w the coconut 🥥🥰
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