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Instant Pot Low carb Zuppa Toscana soup
Instant Pot Low carb Zuppa Toscana soup

Before you jump to Instant Pot Low carb Zuppa Toscana soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to instant pot low carb zuppa toscana soup recipe. To cook instant pot low carb zuppa toscana soup you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Instant Pot Low carb Zuppa Toscana soup:
  1. You need 1 lbs. Spicy Italian sausage
  2. Take 2 heads caluiflower cut into florets
  3. You need 1 white onion chopped
  4. Prepare 4 garlic cloves
  5. Prepare 4 cup chicken stock
  6. Prepare 2 cups water
  7. Take 4 cups kale
  8. Provide 1/2 cup heavy cream
  9. Use 1 TBS avocado oil
  10. Use Salt and pepper
Instructions to make Instant Pot Low carb Zuppa Toscana soup:
  1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
  2. Remove sausage set aside. Dab out a little of the excess grease.
  3. Sauté onions and garlic till softened.
  4. Add califlower florets, chicken stock, water, and sausage back into your instant pot.
  5. Pressure cook on high for 3 mins. Quick or Manuel release.
  6. Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
  7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
  8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
  9. Top soup with Parmesan cheese and enjoy!!!

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