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Before you jump to Healthy Banana Ice cream recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
See, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to healthy banana ice cream recipe. You can have healthy banana ice cream using 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Healthy Banana Ice cream:
- Get 1 1/2 ripe frozen bananas
- Prepare 1/2 cup milk
Instructions to make Healthy Banana Ice cream:
- Blend frozen bananas with milk in a food processor.
- Place in the fridge for 1 hour to firm it up a bit and give it more of an ice cream texture
- Decorate as you wish.
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