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Vegan Keto Peanut Butter Protein Bars
Vegan Keto Peanut Butter Protein Bars

Before you jump to Vegan Keto Peanut Butter Protein Bars recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to improving your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vegan keto peanut butter protein bars recipe. To make vegan keto peanut butter protein bars you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Vegan Keto Peanut Butter Protein Bars:
  1. Get 1 tbs ground flax seeds
  2. Use 1/2 cup nondairy milk
  3. Use 2 tbs powdered sweetener
  4. Prepare 1/2 cup unsweetened creamy peanut butter
  5. You need 1/2 cup pea protein powder or any vegan protein powder
  6. Prepare 2 tbs cacao nibs
Steps to make Vegan Keto Peanut Butter Protein Bars:
  1. Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener.
  2. Add peanut butter and protein powder until thickened.
  3. Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve.
  4. You will have 5-6 bars(my daughter already eat when I arrives home)

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