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Before you jump to Mix Vegetarian Broccoli soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to mix vegetarian broccoli soup recipe. You can have mix vegetarian broccoli soup using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mix Vegetarian Broccoli soup:
- Get Broccoli
- Use 1 Onion x
- You need Garlic kernels (2-3 pcs)
- Provide Celery
- You need Japanese mountain yam (can use potato,chinese yam)
- Get Chicken stock
- Prepare Walnut or pumpkin seeds
Instructions to make Mix Vegetarian Broccoli soup:
- Prepare all ingredients,cut into small portion.
- Sautee the onions,garlic and all vegetables until brown.
- Then add the chicken stock to boil. Put in blender, Blend all together.
- Pour into the pot and heat it again. Garnish with the walnut or pumpkin seeds, add some pepper to add taste.
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