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Before you jump to Healthy Desserts-Carrot Cake🥕 recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to healthy desserts-carrot cake🥕 recipe. To make healthy desserts-carrot cake🥕 you only need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy Desserts-Carrot Cake🥕:
- Prepare 10 dkg of birch sugar or erythritol or another natural dietary sweetener -3 Medium 🥕 Carrots
- Take 1 Apple 🍎 -10 dkg of Oatmeal -5 dkg Wholegrain Flour or Paleo Flour
- Prepare 10 ground nuts or almonds -1 tablespoon coconut fat -1 tsp baking powder -1 tsp cinnamon
- Provide unsweetened dried fruits
Instructions to make Healthy Desserts-Carrot Cake🥕:
- First preheat the oven to 180 degrees. -Mic the eggs with “sugar" and cinnamon.
- Then add the carrots and apples and then the other ingredients. -Pour into mass and bake for 25 minutes. ✨
- It is very delicious in itself, but you can also add unsweetened whipped cream to the top with mascarpone. - Enjoy!
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