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Creamy Cheesecake Fruit Salad
Creamy Cheesecake Fruit Salad

Before you jump to Creamy Cheesecake Fruit Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to creamy cheesecake fruit salad recipe. You can cook creamy cheesecake fruit salad using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Creamy Cheesecake Fruit Salad:
  1. You need 8 oz cream cheese
  2. Get 1 (3.4 oz) pkg cheesecake pudding mix
  3. Provide 1 cup french vanilla creamer
  4. Use 1 lb strawberries quartered
  5. Prepare 1 lb grapes (whatever kind you like)
  6. Take 1 (28 oz) can of pineapple chunks
  7. Prepare 6-8 oz blueberries
  8. Take 2 bananas
  9. Use Juice of half a lemon
  10. You need 1 apple sliced thinish
Steps to make Creamy Cheesecake Fruit Salad:
  1. With a mixer, mix cream cheese until smooth.
  2. Add cheesecake pudding mix. Combine well
  3. With mixer on low, slowly add the creamer until blended well.
  4. In a large bowl mix all fruit except bananas. Pour the cream cheese mixture over the fruit and fold gently in.
  5. In a small bowl cut bananas into coins and stir in lemon juice. Gently fold into fruit mixture and serve.
  6. Serve cold.

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