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Before you jump to Healthy alomost ice-cream😅 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, test out a few of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to healthy alomost ice-cream😅 recipe. To make healthy alomost ice-cream😅 you need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Healthy alomost ice-cream😅:
- Get 1/5 frozen banana 🍌
- Use 2 tbsp peanut butter 🥜
- You need 3 dates 🌴
- Get 120 ml soy milk (or any milk of your choice, e.g. rice, almond)
Instructions to make Healthy alomost ice-cream😅:
- Mix all of h ingredients in blender until smooth
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