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Simple healthy tofu soup
Simple healthy tofu soup

Before you jump to Simple healthy tofu soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you feel better. Now you are aware that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple healthy tofu soup recipe. To cook simple healthy tofu soup you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Simple healthy tofu soup:
  1. Provide 1 Carrot
  2. Take 1 Tofu
  3. Get Fried onion
  4. Provide Garlic
  5. Use Chives
  6. Prepare Salt and sugar
  7. Get Meatballs
  8. Get 200 cc water
Steps to make Simple healthy tofu soup:
  1. Slice carrot and tofu
  2. Chop the garlic and the chives
  3. Boil the water and put the meatballs, chopped garlic, and sliced tofu. Wait about 3minutes and add the sliced carrot
  4. Wait about 5minutes and add a teaspoon salt and a tablespoon sugar
  5. Pour on the bowl and add some fried onions as a garnish and your simple healthy tofu soup is ready to serve.

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