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Mike's Low Carb/Calorie Vegetable Beef Soup
Mike's Low Carb/Calorie Vegetable Beef Soup

Before you jump to Mike's Low Carb/Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to mike's low carb/calorie vegetable beef soup recipe. To make mike's low carb/calorie vegetable beef soup you only need 36 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mike's Low Carb/Calorie Vegetable Beef Soup:
  1. Take ● For The Proteins [you can also use chicken or seafood]
  2. Prepare 2 Pounds 80/20 Lean Ground Beef
  3. You need ● For The Vegetables Seasonings & Broth
  4. Prepare 6 (32 oz) Boxes Beef Broth
  5. You need 1 Box Thick Sliced Mushrooms
  6. Take 4 Medium White Onions
  7. Prepare 1 Small Head Broccoli
  8. You need 4 Cups Sliced Cabbage
  9. Take 1 Cup Sliced Carrots
  10. Get 1.5 Cups Sliced Celery
  11. Provide 1 LG Green Bell Pepper [deseeded]
  12. Take 1 Medium Red Bell Pepper [deseeded]
  13. Take 1 Medium Yellow Bell Pepper [deseeded]
  14. Take 1 Medium Orange Bell Pepper [deseeded]
  15. You need 8 Cloves Chopped Garlic
  16. You need 1 Bunch Leaves Cilantro
  17. Take 1/2 Bunch Leaves Parsley
  18. Get 1 (8 oz) Can Spinach
  19. You need 1/2 Cup Of Your Favorite Red Salsa Sauce [low sugar]
  20. Take 2 (4 oz) Cans Diced Green Chilies
  21. Take 2 Cans Diced Tomatoes
  22. Provide 1 Can ROTELL [with chilies]
  23. Use 2 Cans Green Beans [drained]
  24. Get 1 Can Asparagus [drained]
  25. Get 1 Can Artichokes [drained]
  26. You need 1/8 Cup Fresh Basil Leaves
  27. Provide 1 tbsp Italian Seasoning
  28. Provide 1/2 tsp Crushed Bay Leaves
  29. Prepare 1 tsp Red Pepper Flakes
  30. You need 1 tbsp Fresh Ground Black Pepper
  31. Prepare 2 tbsp Maggi Chicken Boullion Powder [or more to taste]
  32. You need 2 tbsp Liquid Beef Boullion
  33. Take 1 tbsp Worshestershire Sauce
  34. Get 2 tbsp Liquid Beef Boullion
  35. You need 1 tbsp Granulated Garlic Powder [add last]
  36. Provide 1 tbsp Granulated Onion Powder [add last]
Instructions to make Mike's Low Carb/Calorie Vegetable Beef Soup:
  1. Brown your beef in a large pot. Drain any grease if needed.
  2. Add everything in the Vegetables Seasonings & Broth section to your pot and bring to a simmer
  3. Simmer for 30+ minutes. Or, until your carrots have fully softened.
  4. Serve piping hot and garnish with fresh parsley. Enjoy!

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