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Before you jump to Mike's Low Carb/Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
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Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to mike's low carb/calorie vegetable beef soup recipe. To make mike's low carb/calorie vegetable beef soup you only need 36 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's Low Carb/Calorie Vegetable Beef Soup:
- Take ● For The Proteins [you can also use chicken or seafood]
- Prepare 2 Pounds 80/20 Lean Ground Beef
- You need ● For The Vegetables Seasonings & Broth
- Prepare 6 (32 oz) Boxes Beef Broth
- You need 1 Box Thick Sliced Mushrooms
- Take 4 Medium White Onions
- Prepare 1 Small Head Broccoli
- You need 4 Cups Sliced Cabbage
- Take 1 Cup Sliced Carrots
- Get 1.5 Cups Sliced Celery
- Provide 1 LG Green Bell Pepper [deseeded]
- Take 1 Medium Red Bell Pepper [deseeded]
- Take 1 Medium Yellow Bell Pepper [deseeded]
- Take 1 Medium Orange Bell Pepper [deseeded]
- You need 8 Cloves Chopped Garlic
- You need 1 Bunch Leaves Cilantro
- Take 1/2 Bunch Leaves Parsley
- Get 1 (8 oz) Can Spinach
- You need 1/2 Cup Of Your Favorite Red Salsa Sauce [low sugar]
- Take 2 (4 oz) Cans Diced Green Chilies
- Take 2 Cans Diced Tomatoes
- Provide 1 Can ROTELL [with chilies]
- Use 2 Cans Green Beans [drained]
- Get 1 Can Asparagus [drained]
- Get 1 Can Artichokes [drained]
- You need 1/8 Cup Fresh Basil Leaves
- Provide 1 tbsp Italian Seasoning
- Provide 1/2 tsp Crushed Bay Leaves
- Prepare 1 tsp Red Pepper Flakes
- You need 1 tbsp Fresh Ground Black Pepper
- Prepare 2 tbsp Maggi Chicken Boullion Powder [or more to taste]
- You need 2 tbsp Liquid Beef Boullion
- Take 1 tbsp Worshestershire Sauce
- Get 2 tbsp Liquid Beef Boullion
- You need 1 tbsp Granulated Garlic Powder [add last]
- Provide 1 tbsp Granulated Onion Powder [add last]
Instructions to make Mike's Low Carb/Calorie Vegetable Beef Soup:
- Brown your beef in a large pot. Drain any grease if needed.
- Add everything in the Vegetables Seasonings & Broth section to your pot and bring to a simmer
- Simmer for 30+ minutes. Or, until your carrots have fully softened.
- Serve piping hot and garnish with fresh parsley. Enjoy!
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