Hey everyone, welcome to my recipe site, if you're looking for Black Bean Chili/Soup (Vegetarian or Not) recipe, look no further! We provide you only the perfect Black Bean Chili/Soup (Vegetarian or Not) recipe here. We also have wide variety of recipes to try.
Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Now when it comes to the main food items that you have for dinner, you may well want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
For those who want to start living a much healthier life the tips above can help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. You can have black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean Chili/Soup (Vegetarian or Not):
- Take 3 cans black beans
- Get 1 can vegetable broth
- Prepare 6 oz can of tomato paste
- Provide 1/2-1 onion
- Use 1 tablespoon chopped garlic
- Take 1 tablespoon olive oil
- Use 1 tablespoon salt
- Take 1/2 ? tablespoon of lemon juice (didn't try)
- You need 1 + tomatoes (optional)
- Take 1 + avocados (optional)
- Take chopped cilantro (optional)
- Provide Tabasco (optional)
- Take feta cheese
Instructions to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
If you find this Black Bean Chili/Soup (Vegetarian or Not) recipe useful please share it to your good friends or family, thank you and good luck.