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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To make vegan light lunch - tomato soup + salad you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Vegan light lunch - Tomato Soup + Salad:
- Get 200 g tomato purée (or quantity to taste)
- Get 1 tbsp olive oil
- Provide 1-3 tsp oregano
- Provide to taste salt
- Use 1 carrot (grated)
- Take 1/2 cucumber
- Use 1/2 onion
- Prepare 1 small can sweet corn
- Use 1 small can green peas
- Get 5 leaves lettuce and/or cabbage
- Take to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Use 1 handful black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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