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Simple healthy Broccoli Soup
Simple healthy Broccoli Soup

Before you jump to Simple healthy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your system will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. The first thing you may not comprehend is that various hormones that you need will only be able to be created when you have these kinds of fatty acids.

If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to simple healthy broccoli soup recipe. You can cook simple healthy broccoli soup using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Simple healthy Broccoli Soup:
  1. You need 2 bunches broccoli (2.5lb-ish)
  2. Prepare 1 medium onion
  3. You need 2 cloves garlic
  4. You need 5 cups chicken stock
  5. Use 1 cup skim milk
  6. Prepare 1/4 tsp cayenne pepper
  7. Get Sliced bread toasted
  8. Take Cheese for melting on bread
Steps to make Simple healthy Broccoli Soup:
  1. Cut broccoli stems into half inch pieces. Chop onion and garlic. Add all to pot with olive oil on med-low heat for fifteen minutes
  2. Add chicken stock and boil. Add broccoli florets. Bring to a simmer with top off till soft
  3. Bring to low heat. Use a hand held mixer to blend soup
  4. Add one cup of milk and stir in cayenne pepper.
  5. Add toasted bread with melted cheese. Enjoy!

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