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Super healthy bean and veggie soup
Super healthy bean and veggie soup

Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

You have to remember your parents telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to super healthy bean and veggie soup recipe. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Super healthy bean and veggie soup:
  1. Take 4 cup vegetable stock
  2. You need 2 celery stalks chopped
  3. Use 1 carrot chopped
  4. Get 1/2 cup chickpeas
  5. Prepare 1/2 cup red kidney beans (or other bean)
  6. Provide 1/2 cup pasta (small shapes)
  7. Use 1 onion chopped
  8. You need 4 clove garlic minced
  9. Use 1 can diced tomatoes
  10. Provide 1 spinach
  11. Take 1 tsp dried basil
  12. You need 1 tsp dried oregano
  13. Use 1 tsp dried parsley
  14. Use 1 salt and pepper to taste
Instructions to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

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