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Before you jump to Standard Sweet Potato Yokan recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be eating that will have a good effect on your health.
While some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential because your body uses these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids in your diet.
Following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to standard sweet potato yokan recipe. To make standard sweet potato yokan you need 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Standard Sweet Potato Yokan:
- Provide 1 net 300 grams Japanese sweet potato
- Get 1 1/2 grams Powdered kanten
- Use 180 ml Water
- Get 50 grams Sugar
Steps to make Standard Sweet Potato Yokan:
- Cut the sweet potatoes into 2 cm thick slices. Peel rather thickly and soak in water to get rid of the bitterness.
- Put Step 1 in a bowl and add enough water to cover. Boil until softened. You can also cook in a microwave.
- Once boiled, drain the moisture and mash while still hot.
- Put the powdered kanten, water, and sugar in a pot and bring to a boil. Add Step 3 and mix well. Knead over low heat for 2 minutes.
- Pour into a moistened container. Once cooled, put into the refrigerator to chill.
- When removing from the container, warm the container in a bit of lukewarm water to warm.
- Cut into your desired size and enjoy.
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