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Sir's Healthy Soup
Sir's Healthy Soup

Before you jump to Sir's Healthy Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to sir's healthy soup recipe. To make sir's healthy soup you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Sir's Healthy Soup:
  1. Take 1 Celery
  2. Provide 1 Corn
  3. You need 1 Potato
  4. Take 1 Pork or Chicken
  5. Provide 1 Red dates
  6. You need 1 Pepper
  7. Provide 1 Carrot
  8. Use 1 onion
  9. Provide 1 Winter Melon
  10. You need 1 sugar
  11. Prepare 1 Soya Sauce
  12. Provide 1 Tomato
Instructions to make Sir's Healthy Soup:
  1. Prepare all vegetables (to your preferred servings) into the slow cooker or in this case I am using rice cooker with soup cooking function (Electrolux) Add water to preferred portion.
  2. Cook for about an hour (slow heat) if there is no automated cooker. Add in soya sauce and pepper to taste.
  3. A healthier choice for diet.

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