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Before you jump to Low fat-low calorie cabbage soup recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.
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Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.
For people who want to begin living a more healthy life the tips above will be able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to low fat-low calorie cabbage soup recipe. To make low fat-low calorie cabbage soup you only need 12 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Low fat-low calorie cabbage soup:
- You need 1/2 head cabbage-chopped
- Use 1 cup celery-chopped
- Get 1 cup onion-diced
- Prepare 1 cup carrots-diced
- You need 1 green pepper-diced
- Provide 3 clove garlic-minced
- Take 6 cup chicken broth
- Get 14 oz can basil,oregano,garlic diced tomatoes
- Provide 1/2 tsp red pepper flakes
- Get 1 black pepper to taste
- Use 1/2 tsp salt (optional)
- Provide 1 lb ground turkey-if desired
Instructions to make Low fat-low calorie cabbage soup:
- Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.
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