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Before you jump to Healthy Cream Mushroom Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy cream mushroom soup recipe. To make healthy cream mushroom soup you only need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Healthy Cream Mushroom Soup:
- Provide 250 ml Milk
- Take 1/2 Parsley
- Provide 1 tbsp Olive Oil
- You need 1/2 Green fresh onion
- Prepare 2 tbsp Flour
- You need 1/3 tsp Black pepper
- You need 1/2 tsp Salt
- Prepare 4 cup Sliced fresh mushrooms
- Provide 1/2 cup Chopped onion
- Get 2 tbsp Butter
Instructions to make Healthy Cream Mushroom Soup:
- In a large saucepan over medium heat, melt butter and olive oil . Add onion and sauté 3 minutes or until tender. Add mushrooms and sauté 7 minutes or until tender.
- In a small bowl, whisk flour into a small amount of broth until smooth, then stir into pan. Add remaining broth, bring to boil, and cook, stirring until thickened, about 2 minutes. Reduce heat and stir in half-and-half, salt and pepper. Simmer cream of mushroom soup uncovered, 15 minutes, stirring frequently.
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