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L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)
L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)

Before you jump to L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to l.n.s wheat daliya with oats (indian vegan soup) recipe. To cook l.n.s wheat daliya with oats (indian vegan soup) you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make L.N.S WHEAT DALIYA with OATS

(INDIAN VEGAN SOUP):

  1. You need 25 grams Wheat Dalyia.
  2. Prepare 2 tbsp Oats
  3. You need 2 tbsp Oil (soya oil)
  4. You need 1/4 tbsp Cumine seeds
  5. You need 1/4 grams asfoerdita
  6. Get 400 ml Water
  7. Use 1/2 tsp Salt
Steps to make L.N.S WHEAT DALIYA with OATS

(INDIAN VEGAN SOUP):

  1. In a Bowl stir fry (broken wheat grain size1/4) dalyia. Till colour changes to brown. In soya oil keeping flame low medium.
  2. Simmer the stove. Now pour water in it and stir it. Adding salt to taste and oats.
  3. Let it boil for 10 minutes. Keep vigil and stir fry in between. Keep the flame medium higher.
  4. In a big shallow spoon put 2 table spoon soya oil heat it and then put cumine seeds to get fry now add asfoeardita.
  5. When done pour all the ingredients of shallow spoon in to the bowl ( This is to be done at once this pouring should be very fast keep lid at once( this process is known as chounk lagao) .
  6. This is the easiest recipe. One can make it any time.
  7. Transfer it to serving plates/ bowls.
  8. Now you know what is next step ….. ha ha …

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