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Nuts as well as various seeds is a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These kinds of fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. A number of these hormones that are needed are only able to be created by having these fatty acids within your diet.
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We hope you got insight from reading it, now let’s go back to petola segi oats soup (vegan) recipe. To cook petola segi oats soup (vegan) you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare PETOLA SEGI OATS SOUP (VEGAN):
- Use 1/3 cup Oats
- Take 2 pinch Turmeric Powder .
- Get 3 pinch Cummins seed
- Prepare 3 Green chilly (chopped ) .
- Provide 1/4 bunch Coriander leaves (green) .
- Prepare 2 grams Salt to tasete
- Get 1 Petola Segi (cleaned, finely chopped. )
- Use 2 tbsp Oil (Safola)
- Use 1 small Ginger
- Get 3 tbsp Lemon juice
Steps to make PETOLA SEGI OATS SOUP (VEGAN):
- Take a frying bowl put oil in it. Then put some cumine seeds and chopped green chilly, Ginger, and stir fry for some time.
- After 3 minutes now put Petola Segi and Oats in it. And stir fry for 1 minute.
- Now put Turmeric Powder and salt. And stir fry for 30 sec .
- Now add water to it. And allow it to boil for 5 to 10 minutes.
- Switch off the gas. And keep aside and garnish it with lemon juice and then coriander Leaves.
- Serve hot with Love and Affection for extra taste.
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