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OATS SOUP (VEGAN)
OATS SOUP (VEGAN)

Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t get rid of the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to oats soup (vegan) recipe. To cook oats soup (vegan) you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make OATS SOUP (VEGAN):
  1. Provide 2 Coconut ( finely chopped flush) .
  2. Get 30 grams Oats
  3. Take 30 grams Yellow mung dal pressured cooked upto 3 whistle .
  4. You need 500 ml veg stock or 1 veg stock cube or plain water
  5. You need 1 tbsp Cuminie seeds
  6. Prepare 1/2 tbsp Pressed Ginger.
  7. Provide 1 pinch Turmuric powder.
  8. Use 1 tbsp freshly ground black pepper powder.
  9. You need 1 tbsp Lime water.
  10. Prepare 50 ml fresh thick coconut milk.
  11. Provide 50 ml second coconut milk.
  12. You need 1 tsp olive oil.
  13. You need 1 SALT to TASTE.
Steps to make OATS SOUP (VEGAN):
  1. Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
  2. Add tender coconut flush, and turmaric powder and stir it for 30 sec.
  3. Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
  4. Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
  5. Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
  6. Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
  7. Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
  8. you can even try this soup without adding Coconut milk ( with veg stock alone.).

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