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Before you jump to Healthy egg white soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be astonished to find out, are terrific at battling depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to healthy egg white soup recipe. To cook healthy egg white soup you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy egg white soup:
- Use 1 box chicken broth
- Get 3 egg whites
- Provide 1/2 red onion
- Prepare 1/2 small green pepper
- Prepare 1 tbsp soy sauce
Instructions to make Healthy egg white soup:
- place a soup pot over medium heat and add chicken broth
- as its simmering, dice up onion and pepper. toss them in when done
- add 1 tablespoons of soy sauce
- as its boiling toss in egg white… remove from heat and stir it around a bit.
- serve and enjoy ;)
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