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Before you jump to Alaca Soup (Vegan) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to alaca soup (vegan) recipe. You can cook alaca soup (vegan) using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Alaca Soup (Vegan):
- Get 1 cup chickpeas
- Take 1 cup green lentil
- Use 2 cups bulgur wheat (course)
- Prepare 1.5 white onions
- Prepare 1 bunch Swiss Chard
- You need 3 tablespoon tomato paste
- Prepare 2 red paprika peppers
- Prepare 6 tablespoons Olive oil
- Provide 1/2 cup pomegranate molasses or 1 lemon
- Provide Dried ground mint
- Use Black pepper
- Prepare Sea salt
- Take Crushed Red Pepper
Steps to make Alaca Soup (Vegan):
- Pressure cook the chickpeas for 30 min in 10 cups of water
- Mix in lentils, bulgur and tomato paste, stir and bring the heat to low
- Cut the onions as circles and add in with salt, pepper and crushed red pepper. Cook for 25 min.
- In a frying pan, sautee the chards in olive oil together with dried mint for 5 min
- Add the sauteed chards and pomegranate molasses or lemon into the soup and cook for 10 more min on low heat.
- Serve with toast bread in a deep bowl
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