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Before you jump to VEGAN tomato soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to vegan tomato soup recipe. You can cook vegan tomato soup using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make VEGAN tomato soup:
- Take 5-6 baby tomatoes
- Take 1 cup vegetable stock
- Get 1 potato
- Provide enoki mushroom
- Provide salt
- Provide pepper
- Prepare thyme
- Take 2 cloves garlic
- Use dried oregano
- You need vegetable oil
- You need 1 tbsp chilli sauce
Instructions to make VEGAN tomato soup:
- Slice baby tomatoes into 2, place on top of oven pan. drizzle with 1-2 tbsp of vegetable oil. sprinkle with salt, pepper, thyme
- Dice potato, place on oven pan, drizzle with oil.
- Roast both of the above in (preheated) oven for 15-20 minutes
- Move roasted tomatoes into a boiling pan, toast for 2 minutes, insert 1/4 cup of vegetable stock, stir
- Blend the roasted tomatoes and vegetable stock using mixer/blender
- Place back the blended tomatoes into boiling pan, let simmer for 4-5 minutes
- (meanwhile) place the roasted potatoes into a frying pan. add a pinch of salt, pepper, and chilli powder. toast until brown and tender
- After boiling, insert the potatoes into the soup, add 1 tbsp chilli sauce, then stir. add more salt, pepper, n oregano if taste isn’t perfect yet. addition of vegetable stock powder is really recommended for a more savoury flavour.
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