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Before you jump to Wiener Sauerkraut Soup (Keto/Low Carb) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to wiener sauerkraut soup (keto/low carb) recipe. You can cook wiener sauerkraut soup (keto/low carb) using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Wiener Sauerkraut Soup (Keto/Low Carb):
- Prepare 10 Hot Dogs (Gluten-Free found to have lowest carbs)
- Provide 2 tbs Avacado Oil
- Take 1 lb sauerkraut (both solid and liquid)
- Prepare 3 cups Chicken Broth
- Take 1/2 cup water
- Prepare 2 bay leaves
- Get 1 stevia sweetener packet
- You need 2 tbs Dijon Mustard
- You need 1 shallot or small onion
- Use 2 strips Bacon
- Provide 1/8 tsp black pepper
- Prepare 1/8 tsp salt
- Get 1 tsp chives
Instructions to make Wiener Sauerkraut Soup (Keto/Low Carb):
- Dice onion and bacon into small pieces and put in pot. Fry bacon and onion until browned. delay adding onion by couple of mins if you like crispy bacon.
- Add broth, water, oil, mustard, sweetener, pepper, bay leaves and mustard
- Measure out sauerkraut making sure there are both solids and liquids (more liquid the more acidic soup - adjust to likeness). Drain liquid into soup then take solids and chop to make less stringy. Add to soup.
- Chop hot dogs in 1/4 of an inch width (can be substituted for sausage). Add to soup. Simmer 15 mins.
- Add pinch of baking soda with 1 tbsp of heavy cream. Stir in. Taste soup add salt as required. Add chives as a garnish.
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