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Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)
Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

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A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. To cook mixed mushroom & tofu soup (vegan/vegetarian/low carb) you only need 23 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
  1. You need Sauces
  2. Use 1 tsp Chu Hou Paste (from a Chinese grocery)
  3. Use 1 tsp Oyster Sauce (Vegan version at health food store)
  4. Take 1/2 tsp Sesame oil
  5. Use Light Soy Sauce
  6. Get Produce
  7. Take 1 Garlic Clove (sliced)
  8. Get 1 tbs Ginger (sliced)
  9. Prepare 3 stalks Spring Onion (sliced lengthways into quarters & halved)
  10. You need 160 gms Broccoli (Cut into florets)
  11. Get 150 gms mixed Asian Mushrooms (sliced)
  12. You need 1 stalk Chinese Asparagus (Peeled and thickly sliced)
  13. Prepare 1 Handful Corriander
  14. Get 60 gms (Approx) Bean Shoots
  15. Get Spices
  16. Get 1 tsp Chinese 5 Spice
  17. Take 1 Dried Chilli
  18. You need 1 tsp Ground Black Pepper
  19. Get 1 Star Anise
  20. Take Other
  21. Get 300 gms Firm Tofu (cubed)
  22. Use 3 cups Vegetable Stock
  23. Use 1/2 cup water
Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
  1. Prepare Vegetables (as per in ingredients list)
  2. With all ingredients prepared, you can start.
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
  5. Turn down and cook on low for approx 20mins on low with lid on.
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)

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