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Astragal & Miso Soup
Astragal & Miso Soup

Before you jump to Astragal & Miso Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to astragal & miso soup recipe. You can cook astragal & miso soup using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Astragal & Miso Soup:
  1. Take 3 liter boiling water
  2. Prepare 50 grams dry astragal root, in slices (milk vetch root)
  3. Take 1 packages snow peas, prepared
  4. Take 1 packages mini bok-choy, bottom removed then cut in two length wise
  5. Provide 1 packages mushrooms, thinly sliced
  6. Use 2 bunch green onions (scallions), finely chopped
  7. You need 140 grams miso paste
  8. Take 1 tbsp szechuan peppercorns
  9. Use 1/2 packages white rice vermicellis
  10. You need 1 packages soft tofu
  11. Take ground black pepper
Steps to make Astragal & Miso Soup:
  1. Add astragal root to boiling water, cover, reduce heat a bit and let boil for half an hour
  2. Remove astragal slices from water and put away
  3. Add snowpeas to broth and simmer for ten minutes
  4. Add the mini bok-choy, the mushrooms and the green onions and simmer for another ten minutes
  5. Add the rice vermicellis, the miso past, the szechuan peppercorns and the ground black pepper, mix well and let simmer for couple of minutes till the noodle are cooked and the miso paste well disolved
  6. Turn off the heat, cover and let stand
  7. Cut tofu into cubes and distribute into serving bowls
  8. Add hot soup on top of tofu cubes into bowls and serve
  9. Enjoy!!

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