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Honey-Flavored Sweet Potato Yokan
Honey-Flavored Sweet Potato Yokan

Before you jump to Honey-Flavored Sweet Potato Yokan recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to honey-flavored sweet potato yokan recipe. To cook honey-flavored sweet potato yokan you need 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Honey-Flavored Sweet Potato Yokan:
  1. Get 1 medium Sweet potato
  2. Provide 4 grams Powdered kanten
  3. Use 300 ml Water
  4. You need 1 tbsp Sugar
  5. Get 2 tbsp Honey
Instructions to make Honey-Flavored Sweet Potato Yokan:
  1. You can find powdered kanten at the supermarket.
  2. Slice the sweet potato to 1 cm rounds and soak in water for about 20 minutes. Remove any scum.
  3. Add the sweet potato to boiling water and boil for 25 minutes on high heat to soften. Use a masher to mash.
  4. Add sugar (1 tablespoon) and honey (2 tablespoons) and mix well.
  5. Pour water (1.5 cups) in a pot and bring to a boil. Then add the kanten (4 g) and simmer on low heat for about 5 minutes. Dissolve and mix well.
  6. Combine Steps 4 and 5 in a blender while 5 is still hot. Then pour into a container.
  7. Let sit in the refrigerator for half a day, cut into pieces of your desired shape, and it's complete.

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